IS ALCHOL TAKING UP TOO MUCH SPACE IN YOUR LIFE?
together we can Make it small and irrelevant.
Using proven techniques and the science of Affective Liminal Psychology, you too can learn to make alcohol (or any other unwanted substance or habit) small and irrelevant in your life. What does it mean for alcohol to be small and irrelevant? For me it means FREEDOM to be with friends who drink, or in places where alcohol is served, or to be quiet at home, or upset, or sad, or lonely, or ecstatically celebrating and never think about drinking because I no longer believe it brings anything of value to my life.
ARE YOU AFRAID A "SOBER" LIFE WON'T BE ANY FUN?
You don't have to be somber, serious, or a joyless recluse just because you choose to take a break from or stop drinking alcohol. It's no joke, your life can change in wonderful ways you hadn't even imagined. Rather than using alcohol to escape your life, embrace the possibility of creating a life from which you don't wish to escape.
ARE YOU A HEALTHCARE PROFESSIONAL?
HEALTHCARE can be STRESSFUL
Relying on alcohol to manage stress is one of the greatest risk factors for alcohol use disorder. The belief that drinking alcohol reduces stress is common. Studies show that alcohol use disorder has increased significantly among US healthcare workers, especially since the COVID-19 pandemic. If you have been thinking about drinking less or taking a break from drinking, but haven't been able to cut down or meet your goals, I can help you gain freedom without the stigma or judgement associated with traditional programs.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung
“It’s not that alcohol makes drinkers happy; it’s that they are very unhappy without it.” —Annie Grace
